Hormone Melatonin
Slows Breast Cancer
By Daniel DeNoon
WebMD Medical News
http://my.webmd.com/content/article/71/81159.htm
Copyright (c) 1996 - 2004, WebMD, Inc. All rights
reserved" and other copyright and proprietary rights notices that are contained
in the Content.
The nighttime hormone melatonin puts breast cancer cells to sleep. It also slows
breast cancer growth by 70%.
David E. Blask, MD, PhD, of Bassett Research Institute in Cooperstown, N.Y.,
reported the findings at this week's annual meeting of the American Association
for Cancer Research.
Breast cancers get revved up by a kind of dietary fat called linoleic acid.
Melatonin interacts with linoleic acid, so he gave melatonin to mice implanted
with human breast cancers.
"This breast cancer rev-up mechanism gets revved down by melatonin," Blask said
at a news conference. "Nighttime melatonin is a relevant anticancer signal to
human breast cancers. Ninety percent of human breast cancers have specific
receptors for this signal."
The hormone seeps from a pea-sized gland in the brain when the lights go out at
night. It's the reason you get sleepy when it's dark. Blask and colleagues found
that melatonin puts cancer cells to sleep, too.
Blask's team exposed lab mice with human breast cancers to constant light. Tumor
growth skyrocketed.
"With constant light, tumors grow seven times faster and soak up incredible
amounts of linoleic acid," he says. "During the day, the cancer cells are awake
and linoleic acid stimulates their growth. But at night cancer cells go to
sleep. When we turn on lights at night for a long time, we suppress melatonin
and revert back to the daytime condition."
The finding may explain why nurses who often work the night shift have high
rates of breast and colon cancer.
Blask says clinical trials are under way to see whether melatonin supplements
can help treat cancer. It may also help in other ways.
"When you take melatonin prior to normal onset of sleep, it will [jump-start the
sleep cycle]," he notes. "Many cancer patients suffer from sleep problems.
Melatonin may also improve the quality of life in cancer patients by helping
them sleep."
Arizona Cancer Center researcher David Alberts, MD, notes that there is a lot of
interest in melatonin as a sleep inducer. However, he worries about the safety
of over-the-counter melatonin supplements.
"The issue is safe dosing of melatonin," he said at the AACR news conference.
Provided that melatonin supplements actually contain the hormone, Blask isn't
worried about overdose.
"In human studies, melatonin has basically no toxicity," he tells WebMD. "Now it
takes very little melatonin to stimulate nighttime sleepiness -- on the order of
three-tenths of a milligram. But you can't overdose with melatonin. People have
taken gram quantities. Its nastiest side effect is sleepiness."
SOURCES: American Association for Cancer Research 94th Annual Meeting,
Washington, D.C., July 11-14, 2003
. David E. Blask, MD, PhD, Bassett Research Institute, Cooperstown, N.Y. David
Alberts, MD, Arizona Cancer Center.
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Below Info Provided by:
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Nutritional Information

Studies and LINKS

Fruit & Vegetables in
Prevention of Cancer
Vegetarianism
Combining Certain Foods
Fight Cancer Risk Better
Daily Cola Linked to Loss
of Bone Density
DIM may Treat & Prevent
Cancer
USDA Study of Food
Antioxidants
BEWARE Food Companies'
Health Claims
Healthy Choice Meals on
Restaurant Menus: YES
Detoxification Strategies

Articles, Books, LINKS

Books on Detoxification and
Healthy Eating
Constipation: Articles &
Links
Aetna InteliHealth.com

LINK to info on "Preventing Cancer w/Food" Harvard Med School Consumer Health Info
Behavioral Risk Factors: Breast Cancer

The Oncologist, 8/03

Physical Activity Section
Weight Control Section
Diet
Alcohol Intake
Conclusions
References for Behavioral
Risk Factors/Modification Bca
Ann Fonfa's Letter to
Researcher Anne McTiernan
Adlscnt Diet & Benign
Breast Disease
Antibiotic Use & (Breast) Cancer

Cancer Causes & Control, 10/03
Cancer Causes: Personal, Societal or ???

Posted 5/27/04

Movie: "Super Size Me: A Film of
Epic Portions"
Sweet & Fatty Foods
Contribute to Obesity
Food Companies Now Target
Doctors
The Cancer Project / A Physicians' Com for
Responsible Med Site

LINK to cancer prevention and food information, resources, training, etc.
Physical Activity & Excersize

Studies and LINKS

Physical Activity Decreases
Risk:Pancreatic Ca
Exercise Does NOT Protect
Smokers From Cancer
How / What to Buy / Do

Set up a healthy program for yourself and your family

Best Sources for
Vitamins/Minerals
Green Vegetables
Information on Fiber
Foods That Heal
Some Common Acid Ash Foods
Some Common Alkaline Ash
Foods
Flaxseeds, Chia, and Oil
Advocate's:Diet, Nutr/Natural
Supps
Using Ayurvedic principles
of Healthy Eating
Whole Grains:
Stability of Ascorbic Acid:
Orange Juices
Eat All Colors of Foods
Avoid ready-to-eat Shrimp
Healthy Fats:Controlled
Study Analysis
Healthy Sugar Substitutes
How to Clean Vegetables
Olive Oil
Choose Healthy Snack Foods
if You Eat Them
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Foods
Pesticide Residues Survey
in Citrus Fruits
Fake Tans & Skin Cancer

ABC Science Online, 7/03

Psoriasis Treatment May
Cause Skin Ca
Marketing Junk Food to Kids

Center for the Public Interest, 11/10/03

Human Evolution NOT Ready for
Fast Food
Global Strategy on Diet,
Phys Activity Issues
Book Review: Fast Food
Nation By Eric Scholosser
Cancer Prevention in Small Business Workers

Cancer Causes & Control, 10/03

Lifestyle Changes
Clinically Effective to Prevent Cancer
Modifiable Risk Factors for
Cancer
Virtual Colonoscopy
Showing Results

American J Roentgenology, 12/04
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http://www.annieappleseedproject.org/natstratforc.html
Natural Stragies: Risk Red / Prev
We need to make it clear that no strategy is 100% effective. The information here is
gathered from hundreds of studies and years of observations. Some is 'best guess' but some
is absolutely proven.
None of it seems harmful, lots of it is common sense.
Seven Things You Can Do To Improve Your Health
1. Start eating organic fruits and vegetables whenever possible. Studies continue to show
organically-grown foods contain more vitamins and minerals and less chemicals than
conventionally-grown food. Think about adding vitamins daily. Remember dietary supplements
are NOT a substitute for good nutrition.
See
http://annieappleseedproject.org/vitaminstudies.html
And let’s face it, pesticides, herbicides and other chemicals are implicated in many
ailments including cancer. As more research takes place, we will have more direct evidence.
See our section on Environmental Issues and Food/Water/Products Issues section for more.
2. Start exercising. Studies have shown that exercise is beneficial to all aspects of your
health, including reducing risk of more/other cancer.
Get your kids exercising too.
You can walk around your room, your block, your neighborhood, ride a bicycle, jump a
trampoline, swim, do yoga, tai chi, chi gong, walk a treadmill, etc. Just do it.
Best part, you can do it a few times a day and still get a benefit as long as you combine it
with healthy food choices.
See
http://annieappleseedproject.org/exmaycutside.html
3. Healthy food choices include more fruits and vegetables with EVERY meal.
You need a minimum of NINE a day as the National Cancer Institute has stated. Less salt,
less sugar, NO hydrogenated fats( bad for the heart). Use olive oil, flax oil (cold only),
or ghee. Avoid soda, drink water (maybe with a little vitamin C powder). Eat whole wheat,
whole grains, less processed foods. Avoid preservatives and additives like artificial color
and flavor.
See the Food/Water/Products Issues page on our site.
4. Learn to consciously relax. Meditation, music, art, journaling, yoga, massage, aromatic
oils, many other methods will work. Maybe you garden, embroidery, sew, it all works to relax
you.
See the Mind/Body section on the Treatment page of our site, or
http://annieappleseedproject.org/reltec.html
5. Detoxify your body too. Get your lymph system functioning optimally. This is especially
important for those of us who have had node dissection. Small trampolines work well for
this. Skin brushing is another method. Or self-massage starting at the neck, unaffected arm,
or groin to open the lymph drainage channels. See our section on Lymphedema Issues on the
Breast Cancer Issues page, or Detoxification Issues on the Treatment page of our site.
6. Tips for pre-surgery, recovery, non-toxic ways to treat unwanted effects. See
http://annieappleseedproject.org/nontoxwaytod.html
7. Talk to your doctor or other healthcare provider about everything that you do. If you use
herbs and you hope they work, then discuss it. You may download studies and articles from
our site to help you with this talk.
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